Salmon Burgers with Basil and Orange

It’s summer, and the real question most evenings is what easy, healthy meal I can throw together right after work that we can pack up for a short evening excursion to the pool.

These simple, Omega-3 rich salmon burgers certainly fit the bill. They take only 5 minutes to mix and another 10 at most to cook, and can be packed up on top of some fresh spinach and diced tomatoes and eaten with a fork, or thrown unceremoniously into a sliced wholegrain bun with a smear of mayo or tartar sauce.

I do pan-fry them, because they would be a little delicate to grill unless you used a (stainless steel) grill pan. Once they cook a little, they tend to hold together decently well.

As a bonus, Maya loves these, and it’s not easy to get a toddler to eat fish!

Ingredients:

1 can (wild-caught) salmon (the BPA-free brands are: Oregon’s Choice, Wild Planet, Vital Choice and Eco-fish)

2 (organic, pastured) eggs

1 Tbl (organic) dijon mustard

6 Tbls (organic) Panko bread crumbs (these do exist; I found them in the organic specialty section at Whole Foods)

1 (organic) orange, sliced in half and one-half juiced

2 Tbls chopped fresh (organic) basil

Salt and pepper to taste

Olive oil

Balsamic vinegar for finishing

Directions:

Empty the can of salmon into a bowl and pick out the small bones. Add mustard, basil, orange juice, bread crumbs, and salt and pepper. Let the mixture sit while you warm the pan with a generous amount of olive oil.

Form into patties and fry in the oil, turning infrequently. Makes about 8 patties.

Serve over bed of greens, such as fresh spinach, topped with a squeeze of the other side of the orange, and a dribble of balsamic vinegar, with a side of (organic) tartar sauce, or on a bun.