One-Day Drab-to-Fab Bathroom Makeover with Chalk Paint

IMG_2305Our basement bathroom was until recently a rather drab affair.

Since it’s not an area we often use, though, I really didn’t want to spend any significant amount of money to make it more cheerful. Instead, I was on the hunt for more modest upgrades: When a friend, awhile back, was looking to sell a sleek new sink fixture set she chose not to use in her own renovation, I replaced the rusty drain plug and awful plastic knobs.

But I was stymied for a long time by the cheap finish on the fake-oak vanity and built-in medicine cabinet, which was not even a wood-like veneer but was, on the sides anyway, a wood-image sticker. The deadly dull, cheap light fixture also did nothing to improve the room.

IMG_1644IMG_1643(Sorry for the cloudy pictures. It’s not an attempt to make it look worse, I swear! My camera got jammed and needed repairs, so these were done with my phone. Anyway, you get the gist: fugly and totally uninteresting.)

Then I discovered chalk paint. Because it sticks to most surfaces, is low-emissions and relatively green, and can be sealed for repeated use with wax, it can be used to create a fresh look for little cost.

And obviously, this is far less hassle, dust and expense than replacing the vanity, cabinet and light. Most vanities and cabinets are press-board and composite woods anyway, which off-gas glues and just generally annoy me. And repainting saves our current stuff from becoming trash.

I chose a green-blue tone for the vanity and light, Florence, from Annie Sloan because its intensity was a nice pairing with the navy tiles in the standing shower, but was still bright enough to create interest and pop. For the medicine cabinet, I used a bright white, called Pure. Because the fixtures couldn’t be easily fixed if I made a mistake, I also enlisted some help from a friend, also named Laura, who knows what she is doing and has done a ton of work refinishing pieces with chalk paint.

In terms of equipment, I used:

We started by washing all the dust off the vanity, light and cabinet. After that dried, we removed the handles from the door and other fixtures and began painting.

Laura showed me how to thin the paint with water by dipping it in a cup of a water prior to dipping it in the paint. A small amount goes a long way.

IMG_1647We did three coats on both the vanity and cabinet. When it was dry (which took only 20 minutes or so), we used a fine-grade sandpaper block in between coats to smooth the paint out further.

Multiple coats make a real difference, and, as Laura told me, thin layers sit better than laying it on thick. Laura had a much more meticulous eye than I do for uneven areas that required more sanding as well as spots missing paint.

IMG_1652 IMG_1656IMG_1658The light fixture was tricky, because the paint didn’t go on in layers easily. The chrome kept popping through, and all of the corners and edges required a careful touch-up.

But after a few layers dried, and with lots of angling of the brush, the paint eventually held on. I originally had in mind to distress it a bit to see the silver. We tried that, then decided it looked better with the color uniform.

IMG_1659IMG_1663 IMG_1660After we were happy with the colors and when the paint had dried, we moved to the wax stage. Using a dry round brush designed for wax application, we added a fairly thin coat of clear wax to the entire surface of the vanity, cabinet and light. We let it sit for just a few minutes, and then buffed it using a large round brush as a drill attachment. (For the sides that were closest to the wall and unreachable with the drill, we didn’t bother buffing the wax.)

IMG_1662 Last, we cured the wax for a few days by cutting several large garbage bags along the seam and taping them along the edges of the sink to protect it from water.

I was very pleased about the result. And with the cost. Because I had help from Laura, who brought along her drill brush attachment, the cost for the new-but-used sink fixtures, paint, some tape and my brushes kept the whole project under $100. Which helped to pay for the new camera!

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DIY Furniture Re-Do: Breathing New Life into Furniture with Chalk Paint

IMG_2294One of my beefs with cheaper types of new furniture is that it’s more or less designed to end up pretty quickly in a landfill. Some of the press-board stuff that you have to assemble can’t even be moved once!

Other pieces, even from higher-end stores, have press-board backs as well as drawer bottoms and sides. Under current law, sadly, companies can call things “solid wood” even when they are made of medium density fibreboard (MDF), particle board or other types of composite materials, yet this stuff is basically chemicals and pressed sawdust, and off-gasses formaldehyde, glues and other nastiness.

Enter chalk paint. With a can of this low-VOC paint and a little wax, even the most dinged-up old wooden pieces can get a new lease on life. The paint is self-priming, so there’s no need to strip the finish from furniture beforehand. It could also be used to seal exposed parts of pieces that have dubious materials inside, to prevent more off-gassing.

Needless to say, this is a huge problem solver for me. Although I have a soft spot for some mid-century design, pieces that are in great condition are expensive. Furniture strippers and refinishing materials are aromatic solvents and are generally toxic, so I don’t really want to mess with them. And nothing’s more green, potentially funkier, or easier on the wallet than upcycling lovely old real wood furniture.

There are a couple of high-end brands of chalk paint, like Annie Sloan and CeCe Caldwell, and there are also recipes online to make your own with a variety of additions to any paint. If you decide to make your own and use the Plaster of Paris method, be sure to follow all safety precautions and do not inhale it. Also, it may help to ensure the base paint is a truly zero-VOC paint like Mythic. One furniture redo diva I spoke with uses baking soda in regular paint as in this how-to, and claims it works like a charm, though others think it’s best for distressed finishes.

I originally played around with some Annie Sloan paint and wax, because I found a local “stockist” for it. It isn’t cheap, though, and the colors are limited (though gorgeous). In addition, the wax comes with a troubling warning under Prop 65, California’s labeling law for hazardous substances, and has a bit of an odor at first. I turned on a fan, opened the window, and wouldn’t let the two-year-old near the final project until the wax was cured.

Since my experiments below, I’ve found a company selling their own DIY chalk paint powder that claims to have a greener wax, Fiddes & Sons. I’m not thrilled with their vagueness about their ingredients, but I’m inclined to give it a go. They also have some helpful supplies, like a wax brush attachment to use on a drill that finishes larger projects in no time. I haven’t yet tried their stuff, so I’ll keep you posted.

Since I discovered the magically transformative properties of chalk paint, I’ve purchased two painted pieces made by local furniture folks (one found on my favorite new mid-century furniture site, Krrrb, and another from Craigslist). The pictures are here to give you an idea of the “looks” that are possible with painted pieces.

Here’s a romantically shabby chic drop-leaf desk that fit perfectly in a small corner of the bedroom:

IMG_2296And a groovy re-do of a mid-century dresser in which the new white paint covers over numerous scratches flawlessly and makes the piece pop, from Salvage Modern, a mom-owned local business whose owners are just lovely:

IMG_2287 IMG_2289I also used chalk paint to add a more fun and decorative element to the elephant insets on my nightstand (matching it to the drop desk). The insets were dull, and no one could see the elephants on the piece as they were too dark. I decided it would be funky to add a bit of relaxed color. The new friend who sold me the desk was kind enough to donate a small amount of the chalk paint she used, and some wax, for the project.

First, I taped up the back area. Then I added two coats of paint and a very light coat of wax, just using a paper towel. Next, I buffed the wax for a good little while with an old cloth diaper, and last, I distressed it lightly with fine sandpaper.

Another easy project was to use chalk paint to jazz up a small, cheap thrift store purchase of a bookshelf for the playroom. For this, I involved my trusty assistant, and we yukked it up while making potato stamps in a star and heart shape, and dipping them into contrasting white paint after painting a few base coats in Annie Sloan‘s Florence paint.

The end result was cute and gives me a little storage for art supplies.

The upshot? Chalk paint provides a fun and easy way to upgrade your existing or used furniture, saving it from an untimely trip to the landfill and making it your own.

As I’ll explain in my next post, I also recently used chalk paint to add a pop of color to a basement bathroom by refinishing and updating a hideous faux-wood bathroom vanity and light fixtures, saving tons of money and giving the whole room a much fresher look. I can’t wait to show this to you, as I’m so happy with the “renovation.” More coming soon!

While you’re waiting, here are a few other posts you may like:

The Healing Power of Fresh OJ (& the Industrial Chemistry in Store-Bought Juice)

Sometimes it’s the simplest things. Early last week, Maya had a runny nose and a case of the sniffles. So we bought some fresh (organic) oranges, washed and juiced ’em on our cheap-o hand-levered metal thing-gummy, which works pretty well.

You need about 5 or 6 oranges and 5 spare minutes to fill a coffee mug with fresh, delicious juice. But it’s so worth it. Maya’s sniffles vanished within a day.

In fact, the juice was so tasty that it reminded me of a story I saw a year or so back about what, exactly, is in commercial orange juice.

Funny thing. Turns out that oranges aren’t actually hanging on the trees all year long, waiting to be juiced and put into a container lined with a thin layer of plastic known to leach from acidic liquids (yeah, there’s that too — sorry…).

Because oranges are not in season year-round, the OJ companies store their juice in tanks. To keep it from spoiling in the tanks, they also take all the oxygen out of it. This has the unpleasant side effect of removing all the flavor and making it taste basically like sugar water. So before they sell it, they add back in a “flavor packet” of orange-derived stuff and chemicals to make it taste “Florida-fresh.” Here’s more:

In fact, “not from concentrate,” a.k.a pasteurized orange juice, is not more expensive than “from concentrate” because it is closer to fresh squeezed. Rather, it is because storing full strength pasteurized orange juice is more costly and elaborate than storing the space saving concentrate from which “from concentrate” is made. The technology of choice at the moment is aseptic storage, which involves stripping the juice of oxygen, a process known as “deaeration,” so it doesn’t oxidize in the million gallon tanks in which it can be kept for upwards of a year.

That’s why different brands of OJ taste different — they use a distinct signature “flavor packet” to distinguish themselves (as well as different mixes of orange varietals, as this explains):

For example, have you noticed that the OJ from MinuteMaid has a signature candy-orange flavor? In the US, manufacturers of these chemical packs emphasize high amounts of ethyl butyrate, a chemical in the fragrance of fresh squeezed orange juice that, juice companies have discovered, Americans favor this because it’s a flavor they associate with fresh, juicy oranges.

Yes, well, we’re all fools, really, if we think that the stuff in a box tastes anything like what comes fresh out of a juicer. It’s amazing what a little whiff of an orange-like odor can do to deceive the senses.

The FDA, predictably, says all of this is cool, because the flavor packs use essences derived from oranges. But one obvious question seems to be: what happens to the Vitamin C and other nutritional content from this process?

The flavor of oranges contains a ton of very healthy elements, as well as vitamins. Marion Nestle, food guru, in her tome What to Eat (pp. 276-277), notes that “Vitamin C is the most fragile of the nutrients and the one likely to show losses.”

She doesn’t really talk about this processing issue, but she does compare the nutrients in “fresh orange juice” with “orange juice from concentrate” (which has been pasteurized, dehydrated and frozen), and there is a loss of Vitamin C, as you might expect. While a fresh orange has 51 milligrams of Vitamin C, fresh orange juice (1/3 cup) has 50 milligrams, and orange juice from concentrate (also 1/3 cup) has only 39 milligrams, or a loss of 20 percent of nutritional value. And that’s not even looking, really, at the question of what other health benefits are lost and not recaptured by “flavor packs.”

Of course, just eating a piece of fruit is the best way to go, because that retains the fiber (and avoids the industrial food labs). When we juice, Maya inevitably asks to munch on slices of oranges. So that’s another, no-duh benefit of slow(er) food, prepared by us, from real ingredients. She makes the connection between the fruit and juice, and pushes the lever herself sometimes (ok, this happened, like, once, but still, it’s a good precedent).

I know a lot of kids drink juice all the time, and sure, it’s better than soda. But that’s not saying much — so this is yet another area where, at our house, we’ve decided to channel Nancy Reagan and just say no.

Unless faced with an illness and it’s fresh from us, we generally avoid juice, as I don’t want Maya thinking beverages need to be sweet. She drinks water and milk only, and seems to like it just fine. There’s a ton of sugar in juice, and not enough fiber to make it balance out. (We do make juice, kefir or yogurt into popsicles on occasion, on the theory that it’s less sugary and junky than actual ice cream. And it makes a nice sciency activity. And its fun and tasty. Etc.)

Remembering this little bit of information about de-oxygenation is enough to put me off juice more or less permanently. While I haven’t seen it covered, I wonder if a similar process is used for apple and grape juice, etc. If you know about this, or care to research it, please enlighten all of us. And then there’s always the arsenic in apple juice to worry about…

It’s really enough to make you fruity. Sniff.

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Learn More:

Here’s the ABC News coverage of this issue, and here’s a book about OJ and its processing: Squeezed: What You Don’t Know About Orange Juice, by Alissa Hamilton.

Read more about natural healing remedies this week on Healthy Child, Healthy World, which is doing a blog round-up just in time for flu season!

Delicious Avocado Jicama Fennel Summer Salad

I love chunky salads of varied textures. You could put this over a bed of (additional) greens, but there’s no real need to do so. The creaminess of the avocado and the burst of citrus are in good balance here. The ingredients basically are the instructions:

Matchsticks of 1/2 jicama (this is impossible to find, in my experience, in an organic version)

1 diced ripe (organic) avocado

1 diced (ripe, organic) tomato

1 generous handful each fresh (organic) spinach and cilantro, chopped

1 peeled and diced (organic) cucumber (seeds are fine, or omit as you prefer)

1/4 sliced and chopped (organic) fennel bulb

Juice of one (organic) lime or lemon, fresh squeezed, and champagne vinegar or a generous splash of something like this citrus champagne vinegar

2 Tbl (organic) decent olive oil

Salt and fresh black pepper to taste

Toss and enjoy!