One Actual Use for Children’s Artwork

Parenting as infographic, #5.

My daughter churns out artwork like she’s competing in a toddler Olympics event called Synchronized Scribbling. I chuck the stuff to which she’s most attached into a large portfolio for future historians to study.

In order to make at least some of the output Someone Else’s Problem, I’ve also hatched the idea of using it for giftwrap for birthdays, which we seem to attend at least twice a month. I sometimes have to use industrial tape, but it works, generally speaking. We cut a card to match, which she “signs.”

If all goes well (i.e., so long as I’ve chosen art she is ready to, er, re-gift) it also seems to add to her pride in gift-giving. With this, I’m basically set for life on gift-wrap, which is just fine with me, as giftwrap is about as single-use and pointless as it gets.

Slide1Please forward through the interwebs as you like — maybe we can even start a movement. Moms for upcycled child artwork, or something.

If you are determined to do something more elegant but still eco-friendly, you might consider using furoshiki, or Japanese wrapping cloth, which gift receivers can always reuse. And here’s anti-plastic crusader Beth Terry’s post on wrapping gifts without plastic or glue.

Like this post? You might also like these…

Crafting and Upcycling Ideas for Greener, More Sustainable Living:

Dragonbreath Pickles: Homemade Spicy Cucumber Quick-Pickled Goodness

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Here be dragons, as the old maps used to say. You have been warned: these pickles do not mess around. They are perfect for situations such as the long, intimate family gathering I just attended, particularly if others do not care for them, as they are a natural distancing mechanism.

Pickling is all the rage these days, and for good reason. Pickled foods are essential parts of most traditional food cultures, and help repopulate the microcosms of bacteria in the intestines, which it now seems is important for health. Check out Michael Pollan’s piece in the Times recently (which is essentially the last chapter of Cooked, his latest tome), and then take a gander at The American Gut Project, which will analyze your own intestinal output for a small fee and benchmark it against the general population’s microbiome.

More appetizingly, pickling is easy and fun. The below pickled cucumbers produce satisfying amounts of mouth excitement, and the jars belch clouds of sulfurous gas when opened. What could be better?

IMG_1199Like traditional kosher dills, these use salt brine rather than vinegar, and then rely on the natural bacterial process to kick off the ferment. The advantage of salt brined, or “lacto-fermented” pickles, as they are sometimes called, are far higher levels of beneficial microbes. These pickles can be made with many kinds of vegetables, including cucumbers, squash, garlic, carrots, green tomatoes, radishes, asparagus, and just about any other vegetable you can name. Should you be more naturally sociable than me, which is a low bar indeed, and thereby want them less dragon-y, just adjust spices to taste.

IMG_0853Be sure to keep the level of the pickles below the surface of the brine by leaving sufficient headspace and then topping it off with more brine. You can also use this handy tool I recently found for sealing, the Pickle-Pro Vegetable Fermenting Lid, for one jar at a time. When they are cloudish and bubbly, you can halt the fermentation activity by popping them into the fridge. They end up sour, fizzy, tangy, and hot. Delicious, basically.

IMG_0854On jars, be aware that most lids have BPA in them, which is another recent to leave headspace. As I wrote in my recent post on greening your kitchen, Weck, Bormiolli and Le Parfait sell glass-lidded jars with rubber gaskets and metal clips, and the shapes are lovely. (I did these on vacation, so please excuse the hodge-podge of BPA-laden lids!)

The below directions are adapted with gratitude from this Cultures for Health Lacto-fermented Kosher dill recipe, but mine were sliced pickles, and I used many, many more spices per pickle.

IMG_0852What you’ll need:

  • 2.5 tablespoons Celtic sea salt or Kosher salt per quart of water to be used.
  • Chlorine-free water to fill your jars.
  • 4 to 6 grape, oak, mesquite or horseradish leaves (I used 2 oak leaves per small jar; one for the side and another below the lid).
  • 5 to 6 cloves of peeled garlic per small jar.
  • Several pieces of fresh dill per jar (with berries after bolting, if you have them, which is perfect for right now).
  • Ample spices for each jar of (use organic spices if you have them, of course): black peppercorns, red pepper flakes, mustard seeds, herbes de provence, dried dill, and cumin seeds (or dried cumin in a pinch).
  • Enough pickling cucumbers to fill each jar, freshly picked (best within 24 hours) and sliced.

pickle prepMaking the pickles:

  1. Measure the amount of water you will need by filling your jars and make a brine with 2.5 Tbls of Celtic sea salt per quart of chlorine-free water. If it is over 85 degrees in your kitchen, use one extra tablespoon of salt. Mix well, cover, and allow to cool to room temperature. This brine can be kept for days before using.
  2. In each of the small jars you are using, add one of the tannin-containing leaves, 3 or so cloves of garlic, the cuttings of dill, and generous helpings of each of the spices you plan to use.
  3. Pack half of your sliced cucumbers tightly on top of these spices. Repeat another layer of garlic, and spices. Add another tightly packed layer of cucumbers.
  4. Pour the brine over the pickles, leaving 1 to 2 inches of headspace. Place another tannin-containing leaf on top of the pickles as a cover between the pickles and the surface of the brine and push the whole thing into the jar with your fingers. Be sure the leaf and pickles are below the surface of the brine. You can also weight them with the lid I mentioned above, or with a clean, small stone or plate, as it will fit.
  5. Tightly cap the jar and place in a safe place at room temperature for 3 to 5 days. Alternatively, place in a root cellar or cool basement for up to two weeks. The warmer the fermenting temperature, the shorter the fermentation time, though a cooler fermentation temperature is desirable to keep the pickles crispy (less than 80°F). Put something under them to catch any bubbling brew, and burp them by lifting the lid and letting gas escape as needed. Be sure to let your toddler (or anyone young at heart) smell the burp.

You will know your pickles have fermented when the brine is cloudy and bubbling, the pickles have a fizzy sourness, and you can breathe fire after eating a few.

Eat immediately, or store in a refrigerator or basement and enjoy them for months, if you can stop yourself from eating them all right away.

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Other links you may like:

Hot Reads: Cell Phones, Arctic Drilling, Organic but Made in China and More

Can you hear me now?

Cell phones. Every toddler now wants one given our clear emotional dependence on them, but doesn’t it seem a little worrisome that each time we make a call, we’re holding a radiation emitting device to our head? Even more worrisome is that the last time the FCC updated its rules was 1996.  Yes, 1996.  The Macarana was being danced at all the coolest clubs, and people were logging on to AOL with blazing-fast dial-up modems. It’s been 17 years and things have changed. Most notably, the World Health Organization listed cell phone radiation as a possible carcinogen, and studies have shown that cell phone radiation can lower men’s sperm count.

Moreover, as landlines fall to the wayside, children have become more frequent users of cell phones. Whether or not this is a postive cultural development is a whole ‘nother story, but kids are especially vulnerable to the effects of radiation, and the current standards are considered too weak to protect them.

This past March, the FCC announced that it was going to reexamine the rule. It’s currently accepting comments from the public and the Environmental Working Group has set up a form that allows you to add your voice to the call for safer phones. Do it now, because this is apparently as infrequent an event as the arrival of the 17-year cicadas. While they contemplate the issue, you can also check out EWG’s tips for what you can do to limit your exposure to cell phone radiation.

Chilling out Greenpeace

The Arctic has an abundant supply of oil and natural gas, and countries with northern latitudes are staking their claims. It’s a bonanza for companies looking to cash out big, and already a number have launched exploratory missions. To monitor the free-for-all, environmental groups have dispatched their own icebreaking vessels, but not without difficulty. Recently, Greenpeace was denied access to the area by the Russian government, who cited a number of bogus concerns about their ship’s seaworthiness.

The Arctic presents a number of concerns for offshore drilling that don’t exist in other regions. The potential for an environmental disaster is heightened due to the inaccessibility of the area and challenges that the ice poses for a clean-up. This is magnified by lax Russian regulations and the fact that one of the places Russia is exploring is a national park. It’s not surprising that the Russian government doesn’t want Greenpeace looking over their shoulder, but its decision to block access is nonetheless an affront to environmental safety as well as international law.

Heavy metal, China-style

China’s industrial boom has supercharged its economy but reaped havoc on the country’s natural resources. Now, with a huge population and ravaged agricultural land, food production has become a concern. China is looking overseas for meat production, most notably in the United States, where a Chinese company bought the Virginia-based pork producer Smithfield Foods. But there’s more to the story.

A shocking one-fifth of China’s land is polluted. Elevated levels of a carcinogenic metal were found in 60 percent of rice samples in southern China. China’s agricultural system is facing a crisis, and the details, as outlined in this story in Mother Jones, are shocking.

Back here at home, environmental regulations are often described as anti-business interests, but China provides a frightening picture of what happens when fast development isn’t tempered by common sense regulations to protect health and the planet. Rena Steinzor, a long-time heroine of mine for her tireless advocacy who earlier this month delivered impassioned testimony about the human costs of delayed regulations in the Senate, also pointed out this week in an op-ed that despite claims of a regulation-crazed expansion of government, the Obama administration is timid in promulgating rules. In fact, fewer rules were issued this past year than at any point during Bush’s eight years in office. There’s a lot of work to be done, with many important rules backlogged at agencies. It’s time to get moving.

For a more personal angle on the China findings, you may want to consider these findings next time you pay more for frozen or other organic foods that are “made in China.” Even if the third party certifiers for places like Whole Foods aren’t fudging the process on the organic standards, as Whole Foods claims, the rules on organics speak to growing methods only, and are simply not set up to apply in highly contaminated places like China, where background levels of pollution are through the roof. The “organic” label does not require any testing, for example, for lead, mercury or other heavy metal contaminants. Organic and local, whenever possible, is safest.

The high costs of cheap fashion

Sometimes the prices seem too good to be true. Twelve dollars for a sweatshirt. Five dollars for a T-shirt. Many big-brand clothing companies now offer low-cost, essentially disposable, fashion. But achieving these low, low prices relies on chasing exploitation around the world, and running their businesses using underpaid workers toiling in vicious, and sometimes deadly, conditions.

This past April, a stunning and tragic 1,129 people died when a factory collapsed in Bangladesh. Following the tragedy, a number of companies signed on to a legally binding agreement that would increase factory safety. Other companies, like Organic by John Patrick, have carved a niche for themselves by selling ethically produced clothes. This recent piece from The Nation details the problems of a system addicted to cheap labor, and the hope that the future will tell a different story.

Optioned

The “opt-out generation” is a term once used to describe successful, career-oriented women who, after childbirth, choose to stay home and raise their kids. The New York Times ran a feature about it ten years ago, and the term then caught on. Fast forward ten years, after a punishing recession has put the salad days behind for much of the middle and working class, and an “option” doesn’t look so optional any more. A look-back this month shows, instead, that the “opt-outs” of 2003, despite ample education and qualifications, struggle to find suitable jobs now their kids are older and they’re want to go back to work.

“Opting out” is presented as a cultural shift, maybe a voluntary throwback to a domestic ideal of eras past. But as is discussed in this accurate but angry, starkly framed op-ed, for many women, opting-out is a necessity rather than an option. The financial burden of having a child begins with your first prenatal trip to the doctor and grows from there. Many women are tens of thousands of dollars in debt before they bring their newborn home from the hospital. Child care costs are rising and are simply unaffordable for many families, the relevant tax breaks are a tragic joke on working families, and many women (and some men) have little real choice but to put their careers on hold to raise their kids.

As a great piece in The Atlantic pointed out in June, the struggle is no longer (if it ever was) just a problem for women:

The Pew Research Center released a study called “Modern Parenthood” in March…. When it comes to work-life conflict, the study found, about half of all working parents say it is difficult to balance career and family responsibilities, with “no significant gap in attitudes between mothers and fathers.”

Yet both women and men temporarily side-lined to raise a family have a lot to give to make our economy go. We simply cannot and should not stand by while they are written off. As I have argued before, we also need far better supports for families, so that fewer parents face these stark and punishing choices.

Getting the lead out

Lead-based paint was banned over three decades ago, but as much as we’d like to think that the problem is over and done with, the regulatory failings of the past still haunt us today. Nicks and scratches can expose old coats of paint on your wall, and unless you use a wet rag when you dust, any lead-tainted particles that are floating around your home will remain there. Lead was also used in water pipes, and some homes still pump water through these toxin-laden tubes.

The effects of lead are especially damaging to children under six, so its critical for parents to ensure that their young ones aren’t unwittingly facing exposure. Take a look at this very clear and helpful list of tips put together by the folks at Healthy Child Healthy World. It’ll help you minimize the chances that lead is endangering your kids. Tests for lead exposure are also a good idea, and the CDC recommends it for all children aged one or two, as well as at-risk children until they turn seven.

Have a great weekend! Coming soon: how to make Dragonbreath Pickles. I bet you can hardly wait.

Other Hot Reads you may like:

Sheepish: An Easy Needle Felting Tutorial for a Handmade Toy

IMG_6580 Needle felting is an inherently satisfying little craft, as I’ve mentioned once before. The materials are simple, the design principles easy to learn, and the results are wonderfully cute.

Of course, having handmade toys in the mix also makes your home feel more cozy. As a bonus, kids notice when you’ve put the effort in to make at least a few of the objects in their lives. It gives them a sense that things in their lives can be an act of creation, not just purchases from a store. And it may even inspire them, someday down the road, to make their own toys, which could never be a bad thing.

Below is a step-by-step guide to needle felting a sheep. But the principles could be applied to make virtually any animal at all (like these in my prior post), which is another aspect of this craft’s creativity. If you need more inspiration, there are wonderful felted animals and characters by crafters on Etsy (like here or here), or you could always check out a local wool and sheep festival. Our Maryland event last spring had a ton of vendors with lovely little creatures for sale.

IMG_6525Here’s what you need:

  • A block of some material that can be poked (since I bought this poly foam, which is really the only un-green thing about the craft, I found a shop selling foam rubber, which I have not used but would be greener);
  • A few felting needles (they break easily, so you’ll want a few to start, from Amazon or far better priced in bulk from wool shops like one, which usefully color coats their needle sets, or this shop on Etsy). Definitely pick up some larger needles, like a 38 gauge, as well as finer ones for finishing. As a favorite supplier explains:

    The needles are available in several sizes or “gauges.”  Most dry felting work, done with medium grade wool, uses 36 or 38 gauge.  For finer surface work, or finer fibers, move up to 38 star or 40 gauge.  For coarser fibers, move down to 32 gauge.

  • A wooden handle for the needle if you like;
  • Perhaps, if you like, a multi-need tool for the early stages (though this works better for flat projects, as I find multi-needle tools have a flattening effect);
  • Some sharp scissors or wire cutters;
  • Some roving in colors suited for your project (on Amazon here, or from a much better and cheaper selection on Etsy, e.g., here or here; you can also find even more eco-friendly plant dyed selections). Avoid superwash roving, which is used in spinning but which is not good for needle felting. To make the sheep, you’ll need a little black for the eyes, some gray and a chunk of off-white; and
  •  Two pipecleaners. White works well for this project.

The concept is straightforward: the needles are barbed, and each poke knits the roving together, eventually becoming more solid. The only rule is to keep the needle moving straight up and down, as the tip breaks easily.

The other precaution is to try to keep from poking your fingers, as the needles are super-sharp. This does not keep me from doing it in front of the television, though, so some injury is likely inevitable. But the sheep is worth it. Kind of.

To make the sheep:

Decide the dimensions. This sheep began with a ball of wool about 4 inches long and two inches across, and I wanted an animal about those proportions in the end, so as it became more compacted, I kept adding wool around it.

To save roving, you could also use wool batting in a ball on the inside, or even old balls of yarn, tightly wrapped, and wrap the cream colored roving around it by laying it out flat first and folding it around the ball, as I do with the Easter eggs here.

Poke the ball of wool with a needle (larger number needles or a multi-needle tool works well for this early stage). Turn the wool over and over to maintain the shape evenly and keep it oblong. Push on it with your finger to determine how felted it is becoming and measure the springiness, to keep it roughly even.

IMG_6526Once you have a nice shape formed, but before it becomes too tightly felted to create too much resistance, poke two pipecleaners through it at the front and rear ends of the sheep, which will form the basis for legs that allow it to stand up.

IMG_6527IMG_6530Trim the legs with sharp scissors or wire cutters so that they are even and fold over the sharp ends slightly to form the beginnings of feet. Stand it up to see whether it works, and adjust as necessary. The pipecleaners may not be of exactly identical length, because where they go through the shape may require more or less of the pipecleaner to be inside the body of the sheep.

IMG_6529Wrap additional roving around the sheep to add bulk and secure the legs inside the body. Poke and shape with your needle until the new wool is integrated, but leave what will become the neck area less worked than the body as a whole.

IMG_6531Rolling a small ball the right proportion for the head, add it to the body where a neck should be and secure it by poking the edges together with a needle.

IMG_6533 Form the head, which on sheep is a bit oblong, and further shape the body. I find it helps to refer to pictures of the animal on line for details like head shape, which are critical to recognizing the animal.

IMG_6535 Once the basic form has been created, shape the head into a triangle to form the nose and angle the shape towards a blunted point, adding more roving as you need and poking aggressively to flatten the sides.

IMG_6538Finish forming the head and neck, which on sheep I found requires a ring of additional roving around the back of the head and through the neck, which is thick but distinct.

IMG_6539  Add gray to the front of the head.

IMG_6541Separately felt small circles the size for ears in grey wool, leaving one edge unfelted. Attach to the end to head at the two top corners and secure by poking with the needle.

Then flatten a handful of roving, aligning the fibers, and wrap the legs, poking through and around the pipe cleaner and trying to avoid the wire. Add grey to the end when you are satisfied that the leg is thick enough. Repeat for each leg.

IMG_6546 IMG_6548Needle in two small balls of black roving for eyes, poking with the needle in the same spot over and over to keep them medium-sized. You may also want to add, as I did, some additional small amount of gray felt to make a ridge above the eyes to make them appear deeper-set.

Then add small tufts of white to the inside of the ears if you like, putting the sheep on its side and the ear against the block. You may need to add a small amount of gray to the back to thicken the ears if the white shows through.

Then, add a tail. Sheep actually have a natural tail that is long with a stringy end like a horse, but these are often docked on farms so a triangle is also fine.

Last, evaluate and wrap and fill in extra roving to really fill out the body and create more bulk. For the top coat of wool, leave some parts less felted in order to create a fluffy look.

IMG_6581Baa. Baa. Voila!

Other Crafting and Upcycling Ideas for Greener, More Sustainable Living:

Why Three Kids Feels Like So Much More Than Two

Parenting via Inforgraphic, #4

My father has always claimed that having three kids created a kid explosion; basically, kids to the power of kids. I was doubtful of this — I couldn’t see why three kids made so much more trouble than, say, two.

So I did the math. And he pointed out the issue of kid alliances, which throws it all into clarity. Dad was right, of course, as always.

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Children Are a Gift. Except When They Are Not.

Parenting as Infographic, #3.

A missive from vacation, can’t ya tell?

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Everything But the Kitchen Sink: 5 Simple Steps to Greener Food Storage and Prep

IMG_0365I’ll concede off the top that it takes a, well, special level of pickiness to go through your own kitchen cupboards with a gimlet eye, wondering which of the assorted containers, cookery, food processors, and other paraphernalia might be slowly poisoning you, a little bit at a time.

And it can be an expensive proposition to make over your kitchen to be less toxic, so unless you happen to be pregnant or chemically sensitive, its likely best tackled piecemeal or as you have the mental and physical energy to consider the changes and concomitant expense.

The two biggest offenders are plastic containers and nonstick-coated anything. The easiest, most general guideline I can offer is to ditch both of these.

Unfortunately, this isn’t easy. Plastic appears in places you might not expect it, like coffee-makers and food processor bowls. Some dishwasher racks are even made of PVC! And non-stick surfaces now cling persistently to bakeware and rice cookers, as well as specialty appliances like sandwich presses and waffle makers.

So I’ve pulled together the following list of common offenders and some safer alternatives. There’s a lot that can be said on each of these topics, so please consider this a cheat-sheet, for use when you’re rooting through your cabinets, muttering to yourself that it just shouldn’t be this hard….

IMG_6184Offender #1) Plastic food containers.

No plastic has definitively been found to be safe, and some have been shown to contain dangerous chemicals that are absorbed by food. The worst are those marked with a “3,” “6,” or “7.” The safer plastics are “1,” “2,” “4” and “5.” In fact, some now think that the BPA-free substitutes may be just as bad, or even worse, than BPA.

You may look around your fridge at the ubiquitous plastic containers from the grocery store, and doubt the purpose of this exercise. And you would have a point.

So here’s my best explanation for why you should bother: the single-use plastics in the fridge are not washed, heated, or run through the dishwasher, generally speaking. Plastic is inert when cold, but breaks down when subjected to heat and sunlight.

For this reason, you should never microwave in plastic, you should hand-wash any plastic lids or other items you do keep around, and you should not re-use plastic water bottles or other flimsy plastic items intended for single use. More to the point, you should think about replacing repeat-use plastic items or plastic food storage containers with more durable materials like glass or stainless steel.

If you can afford it, you may even want to replace your plastic-lidded glass containers with options that have no plastic at all. Why bother? Well, I wrote persnickety letters a while back to both Pyrex and Anchor Hocking about the contents of their plastic lids. Their answers were less than reassuring. Although I had only asked for the type of plastic, and not the “full ingredients,” the response from Pyrex was remarkably obscure, and left open the possibility that they use BPA substitutes (like BPS) that are equally harmful:

Thank you for contacting World Kitchen, LLC
We appreciate your concern regarding our products.  Our Pyrex brand lids are a composite of ingredients that, in the amounts included in the lids, meet all FDA requirements for food contact materials. We are sorry that we cannot provide you the exact ingredients in our lids. The actual list of those ingredients is proprietary to World Kitchen and its supplier. However, our supplier has confirmed that these covers do not contain any of the following ingredients. We hope this is helpful.
Polystyrene
Phthalate
BVP
PVC
Polychlorinated Vinyl
Bisphenol A (BPA)
Polycarbonate
For further assistance, please contact our Consumer Care Center. Sincerely,
World Kitchen Consumer Care Center

By comparison, Anchor Hocking was more transparent and informative, at least identifying the types of plastics used, which mostly appear to be the “safer” kinds:

Thank you for taking the time to contact the Anchor Hocking Company. Anchor Hocking strives to maintain high quality standards to provide the finest glassware and accessories available.  We are proud of our products and responsiveness to our consumer questions. The plastic covers for our ovenware and Kitchen Storageware products are made from a combination of LDPE (Low Density Polyethylene) and a material called POE (Poly Olefin Ester).  The plastic center for our “TrueSeal” and “TrueFit” product is polyethylene with the perimeter of the cover made from thermoplastic elastomer (TPE).  The custard cup covers are made out of Linnear Low Density Poly Ethylene (LLDPE). Our Bake N Store gasket fitment is silicone.  All materials used in our covers and fitments are Federal Drug Administration (FDA) acceptable.  Additionally all old plastic covers and fitments do not contain bisphenol (BPA). Plastic fitment to our storageware offerings is a poly and ethylene material composition (PE).

IMG_4760Greener alternative #1: Glass and metal containers.

The upshot for us is that we are gradually trading out our plastic lidded containers for either tiffins, these awesome plastic-free food storage wraps (about which there is more below), and rubber gasket stainless steel containers, all of which work well. The geniuses at Life Without Plastic have a number of options in this regard (like these), which we are slowly subbing in for our bevy of plastic-lidded glass containers.

Canning jars are another option, but many of them have BPA under the lids. Weck, Bormiolli and Le Parfait sell glass-lidded jars with rubber gaskets and metal clips, and the shapes are lovely.

Sadly, most food processors are also plastic, and most older ones have BPA in the food area (and adverts for newer ones do not say the substitutes for BPA being use, which could be as bad or worse). I use my glass blender whenever I can by adding more liquid, or wield a stick blender in a stainless pot. I also use a high-velocity stainless steel mixer from India which will pulverize anything. And when I invested recently in a real juicer (bought used off Craigslist!), I chose a high-end Breveille, with a stainless steel body and parts except for the compost bin that collects vegetables and fruits after use.

If you can’t get rid of all your plastic containers, remember to handwash them, as the chemicals can leach out due to the heat of the dishwasher.

IMG_1728Offender #2) Non-stick cookware.

As much as it makes me cringe to remember, at one point I loved my Teflon pans. They were a breeze to clean and like many people, I thought I was safe if I avoided scratches and dings that caused the surface to flake into food. But one of the primary chemicals used in non-stick surfaces is a nasty carcinogen called perfluorooctanoic acid, or PFOA, and even a pristine pan undergoes a dangerous material breakdown when raised to temperatures frequently reached in cooking.

Greener alternative #2: Enameled or plain cast-iron and stainless steel pans.

Enameled cast-iron is easy to clean and doesn’t need to be seasoned. We’re also happy with stainless steel and occasionally use well-oiled cast iron. Pans from Le Creuset or one of their many competitors are expensive but last forever and come in shapes and sizes that are a breeze to use for many types of dishes. They are our go-to for pans and large casserole pots. We also have this great little two-part pot and pan set sold only by Sur La Table, which includes the smallest enamel pan I’ve found and is amazing for eggs.

Le Creuset also makes a wonderful reversible enameled griddle for gas-top stoves, which seasons just like cast iron and looks dark like cast iron, but is in fact enamel-finished. (I questioned store reps at the Bethesda location on this point last spring.) I also love the Dutch ovens they sell, with one adjustment: I replaced the knob with a stainless steel one (annoying that it’s sold separately) because I didn’t want a plastic knob going in the oven, even at temperatures that the company said were acceptable.

You can also find them sometimes at yard sales, on Craigslist, at outlet malls and discount stores or on sale after the holidays for considerably less. When using stainless steel or regular cast iron pans, we’re not afraid of having to scrub it on occasion. As readers know, I’m also simply mad about my crockery tagine.

For other pots, 18/10 stainless steel in basic shapes like this Dutch Oven works well. For cookie sheets and pie pans without teflon, look to professional bakeware marketed for chefs, most of whom would never dream of using non-stick. Here’s a link to the reasonably priced the cookie sheet I recently scored, and a pie pan made of high-quality stainless steel, both by Norpro.

Because no one’s really clear what’s in it, I part ways with many greener folks by remaining skeptical about silicone bakeware and spatulas or other kitchen items as well (though anti-plastic crusader Beth Terry agrees with me on this in her terrific book).

IMG_0369Offender #3) Drip coffee makers.

Most of the coffee makers I see sitting on kitchen counters are composed almost entirely of plastic. This is a terrible choice of construction material. Hot plastic releases toxic chemicals and coffee, which is naturally acidic, only makes the chance that chemicals will leach all the more likely. In the comically titled Slow Death by Rubber Duck, the authors intentionally raise or lower their blood levels of BPA by drinking out of a plastic drip coffeemaker.

Greener alternative #3: Chemex.

In the past we’ve used a stainless steel electric kettle and a tempered glass french press. It was a head-and-shoulders improvement over our old coffeemaker, but we have a new favorite: a Chemex. It contains no plastic. Clean up is easy-peasy. The coffee tastes great and can be refrigerated and stored for iced coffee.

If you’ve ever been to a coffee shop and opted for a “pour over,” this is what the barista probably used to make your premium cup of joe. Other plastic-free options are stainless percolators like this one. And there are porcelain one-cup cones like this one that go on top of a coffee cup. There are several kinds and sizes, so you may want to compare reviews. When buying paper filters, remember to get the unbleached variety.

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Offender #4) Some ceramic crock pots and ceramic dishes.

While I love slow cookers, some of them can leach lead due to the glaze used for their ceramic bowls. There hasn’t been a conclusive survey of which brands do and do not contain lead glazes, and the only information available is anecdotal. The best way to determine if your slow cooker is lead free is to buy a testing kit and give it a swab. Our Rival crockpot came up negative for lead, so I hope the test was right!

For a long time, lead was a common ingredient in glazes used for ceramic kitchenware. Most manufactures phased it out when it was shown to leach into food, but it still turns up with shocking frequency, especially in imported products. So swab your dishes down as well, and look for assurances that what you buy is specifically labeled lead-free. Be aware that cookware and dishes handed down from relatives should be swabbed before being used!

IMG_0378Greener alternative #4: Stainless steel pressure and rice cookers, and glass and stainless dishware.

Pressure cookers are wonderful, but most of them on the market are actually made of aluminum, as was the one we used for years before figuring this out. Aluminum has been found to leach out of cooking vessels, and while the link to Alzheimer’s is disputed, is known to be neurologically toxic at higher levels and among workers (PDF).

Thankfully, there are a few models on the market made of stainless steel, like this one we now own. Pressure cookers cut cooking times to a fraction of what they would be on the stove. Dried beans are a breeze to cook, which means you can stop buying prepared beans in BPA-lined cans. If you cook rice as frequently as we do, you can also now easily find affordable stainless steel rice cookers, like this one.

As for dishes, lead exposure is especially dangerous for young children, who have developing nervous systems and are more to susceptible to effects like learning disabilities and brain damage. Both out of this concern and to avoid plastic, as I discuss below, we found a stainless steel dish set from Lunch Bots that we like. It’s dishwasher and oven safe, lead and BPA free. Maya also enjoys her bus plate from Innobaby, of stainless steel. More recently, we’ve used Duralex dishes made from tempered glass, as pictured above (best prices I’ve found are here).

IMG_4040Offender #5) Plastic tableware and to-go-ware for kids.

Speaking of un-fantastic plastic, sippy cups, even, the ones made from “better” plastic, should be no exception, especially if you’re in the habit, like basically all parents, of putting them in the dishwasher. And those cute decorated white plastic, or melamine, dishes for kids are also dubious. In a recent study:

researchers from Taiwan found melamine in the urine of study participants who ate soup out of melamine bowls (melamine is a shatterproof plastic commonly used in tableware marketed toward children). While the amount was small — up to 8 parts per billion — melamine is a known carcinogen.

While it’s true that the FDA, in all its wisdom, says blood levels of melamine would have to be much, much higher to definitely cause cancer, why add to a toddler’s blood levels of a known carcinogen?

Plastic to-go items, like character lunch boxes and thermoses for kids, are also depressingly laden with harmful chemicals. Many of the plastic lunch boxes are actually made of PVC, a poison plastic! Soda cans are lined in BPA, milk and juice boxes all have a thin lining of polyethylene inside, and plastic sandwich baggies are often also made of PVC.

Greener alternative #5: Stainless steel bottles, and glass and stainless dishware and to-go ware.

As I’ve written before, my favorite cups are the Pura Infant and Toddler Kiki stainless steel bottles. They come with a silicone nipple and tests show no leaching of metals. There are also more grown-up versions available of both these and glass bottles; those made of a stronger glass like borosilicate are best. Lifefactory bottles, which are both kid and adult-friendly, come with a protective sleeve made of silicone that doesn’t contact the liquid inside.

I’ve added suggestions and links on dishes to Section #4, just above. To the extent we buy plastic wrap or bags, we look for ones labeled “PVC-free.” Other better options for to-go food that we find work include:

  1. Wax paper bags for dry items like these;
  2. Organic sack lunch bags like this cute dinosaur bag or this friendly one;
  3. Almost entirely stainless steel insulated containers from Klean Kanteen;
  4. Stainless snack containers from To-Go Ware or Kids Konserve;
  5. Stackable lunch tiffin from To-Go Ware and a sandwich-sized box from New Wave;
  6. The coolest lunch box ever from Planetbox (though I wish they were organic fabric!).

We’ve also ogled the organic sandwich bags at Mighty Nest from EcoDitty, the adorable organic lunch sacks from Hero Bags, a U.S. based fair trade company, and the kits and stand-alone stainless steel containers from Ecolunchboxes, but have not yet tried them. Life Without Plastic also has a large number of options for kids’ tableware.

IMG_0360Other good stuff I’ve found…

Once you’ve tackled the big stuff, you can look around your kitchen and starting nit-picking the little stuff and tossing the odd old plastic spatula. If you have stuff you’ve found, please share! Things I’ve picked up as needed or as they wore out include:

  1. A stainless steel baster;
  2. A stainless steel ice cube tray (which was great for freezing portions of baby food);
  3. Stainless steel popsicle molds;
  4. A no-plastic wrap that is amazing for cheese and sandwich storage and also deforms easily over the top of any pot or bowl;
  5. A reusable bamboo utensil set;
  6. Awesome, versatile stainless steel cooling cubes for drinks, coolers and endless other uses;
  7. Canvas (rather than “vinyl,” which is PVC) bags for cake decorating;
  8. …. and so on…

IMG_0370Note: None of the links in this post are commissioned. Happy cooking!

Hot Reads: CA Takes Back Its Dumb Rule, Chemical Reform Under Contemplation, and More

Wicker Picnic Basket Grass 6-1-09 1

(Photo credit: stevendepolo)

Kick up your feet: this couch won’t bite!

Fantastic news from California! It looks like beginning this winter, furniture makers will be able to jettison toxic flame retardants from their products. Currently, manufacturers use these chemicals to comply with a stupid CA state law, even though the flame retardants are linked to learning deficits, cancer, lowered IQ and other issues and do little to protect against fires.

A proposed rule allows manufacturers to discontinue the use of flame retardant chemicals in January 2014, with all manufacturers required to achieve full compliance by January 2015. This is an issue that has been driving me crazy for some time, and I’ve written about it obsessively a lot. I’m looking forward to the day when we can all breathe a sigh of relief, lie down on our couches, and take a long, peaceful nap.

Be aware that whatever the final implementation date, manufacturers will still need to change their supply chains, which may take a while. In the meantime, here’s my FAQ on flame retardants, here’s some options I found, and here’ s a handy-dandy cheat sheet of purchase options from the folks at Green Science Policy Institute, which also has their own FAQ.

It’s about time: A Quick Take on Last Week’s Chemical Reform hearing

In 1976, Congress passed the Toxic Substances Control Act (TSCA). It was a joke almost from the get-go: while it purported to assure the safety of thousands of chemicals in common household products, in reality the chemical industry got the government to give tens of thousands of them a free pass. Since then, the number of chemicals in our live has gotten larger but government regulation covers only a fraction of a percent of them. A key example: asbestos, which we know causes mesothelioma and a host of other health problems, cannot be banned under the law!

Finally, after 37 years, Congress is considering updating chemical safeguards, thanks in part to the incredible leadership of the late Senator from New Jersey, the Honorable Frank Lautenberg. This should have been done a long time ago, but the gathering momentum and discussion of a proposed new bill, called the Chemical Safety Improvement Act (CSIA), offers some (limited) hope, following a marathon Senate Environment and Public Works hearing last week.

Sadly, as the testimony from panel after panel made clear, the new proposal is not as strong as it should be. Given the persistent gridlock in Congress, I was cheered to hear Senators from both sides of the aisle agreeing on something essential: that there is a pressing need to reform the chemical oversight law. Some lawmakers floated the notion that they are willing to work together, which is a refreshing change, and gives me hope that the bill can actually be fixed.

More cynically, I see it as a clear signal that the chemical industry is ready to deal, and that they have finally decided that some rules to reassure the public of the safety of their products may be better than the Wild West. In the current environment, companies are never sure about whether a product is going to land them in some scary headlines and tick off moms like me. In addition, most multinationals are already complying with stricter laws in Europe, so perhaps uniformity has advantages in terms of costs for them. Ominously, there was a not-so-subtle suggestion from a few GOP lawmakers that the current proposal is the best that will be offered, which would be a crying shame, given that none of the many environmental and public health organizations on the panel supports the current version.

What are the flaws and omissions in the proposal? Sadly, there is still lots of work to be done. Many witnesses raised the important issue of the need to provide protections for state laws that are already on the books and to ensure that whatever federal standards are developed do not over-ride the state provisions. This issue — called preemption by lawyers — is needed because the states have stepped into the breach during the long winter of federal inaction on chemicals and many have their own rules that should remain in force.

In addition, nothing in the proposed law provides specific protections for vulnerable people, such as children, or pregnant and nursing moms. But we know that exposure to chemicals cannot be judged on an average basis, because there are simply windows of time in our lives when exposure to even a relatively small amount of chemicals may have devastating health effects. That’s why advocates have been so concerned about findings of chemicals in umbilical cords and cord-blood of brand-new babies: this is such an intense period of cellular development that the impact of chemicals can be far greater than it would be for an adult. In addition, environmental justice concerns about how chemical facilities and releases are concentrated in low-income areas means this kind of assessment must be done for basic fairness.

Third, because the name of the game in DC these days is paralysis by analysis, I was excited and cheered to see so many folks raise the need for hard deadlines in the law. There is clearly no stomach for another 37 years of delay. Witnesses also spoke to the importance of developing a clear and simple process for any new rule, and some even called for an assessment by the current regulators of how long, exactly, it would take under the law before the first new standard could get out the door.

The bottom line is that the bill has to be improved before it moves forward. Senator Boxer (D.-CA), the chair of the committee, provided wonderful clarity on this point and definitely seems like she on the case. But she needs our support, so here’s how to help:

Let’s be clear: this is more energy towards real chemical reform than we have seen in years, and a moment that is not be wasted. So let’s all do what we can to keep raising the costs of failure and inaction on this critical public health issue, for your kids and mine.

Water, Water Everywhere

Is your water safe to drink? Maybe, but maybe not. If it passes through PVC pipes it might contain vinyl chloride. And lead is unfortunately still a concern. Check out these tips from Healthy Child Healthy World. They list dangers to watch for and measures you can take to ensure that you and your family are staying hydrated and toxin-free.

Hot Fun in the City? Not so much.

Sunscreen, plastic pitchers of lemonade, insect repellant and a red-and-white-checkered vinyl tablecloth. Sounds like a great picnic, right? Sadly, no. All of these products contain dangerous toxins, so before you fire up the grill for a couple end-of-summer barbecues, do a little research to make sure you aren’t unwittingly exposing yourself to harmful chemicals. To help you avoid toxin-tainted products as the summer wraps up, the folks at Safer Chemicals, Healthy Families have put together an informative graphic and released startling new test results on a bevy of summertime fun products.

There are more offenders than you might think, in places you might not suspect. Check it out and chuck the plastic and folding chairs, so that you are chilling in the dwindling days of summer in a toxin-free environment. And while you’re picnicking, please contemplate the nuttiness of a world in which the red-checked tablecloth is poison, and the blue-checked one is fine. Another reason we need that federal reform law!

Don’t Spank Your Toddler. Full stop.

Given my recent post on respectful communication with a child and developing resilience through trust, I was shocked to learn this week that 94 percent of toddlers are spanked and fifty percent are spanked three or more times a week. Really, what lesson does spanking teach? What does it demonstrate to children except that physical violence is appropriate behavior? And what effects does it have on the relationship between a parent and a child?

StopSpanking.org put together this incredible video about their efforts to ban spanking. The video is proposal for a full-length documentary, and funds are being solicited to produce it. Watch the video. It’s eye-opening.

Childhood obesity: down?

Good news for once: recent studies actually show a drop in childhood obesity. Hello! Let’s figure out why please, and do more of that.

The tragic costs of regulatory resistance

I wrote last week about the tragedy in Lac-Megantic, Quebec, where a train carrying crude oil exploded and killed 47 people. Now the victims’ families will suffer more. When the costs associated with the crash were estimated at $200 million this week, the company responsible for the disaster—Montreal, Maine & Atlantic Railway—filed for bankruptcy because it was carrying only $25 million in insurance coverage. Appalling.

Extra! Extra!

The week began with a bombshell: Jeff Bezos, the founder of Amazon.com, made arrangements to purchase The Washington Post. At first glance, the story had all the trappings of a modern-day tragedy. A man who made his fortune on the internet was buying a newspaper that owed its demise to that very same cornerstone of the digital age.

But the more I read about Bezos, the more I wondered about his motives and what they might suggest for the future of the paper. The Post, like much of print journalism, has seen better days. Its revenue has fallen 44 percent over the past six years and in 2012 its operating loss topped $50 million.

So why did Bezos, a calculating businessman, fork over a quarter of a billion dollars for it? Was it a vanity purchase to raise his intellectual cachet? Was it a hobby buy to feed a love of letters? An act of philanthropy? An ego move to show he could succeed where others failed? Or an attempt to purchase a mouthpiece on federal policy and influence federal lawmakers in support of his left-libertarian views? Only time will tell.

And that’s a wrap for this week. Hope you are having a lovely August!

The Resilience of Children, and All of Us

Photo of Maya by Jay Premack, www.jaypremack.com

Maya…in…space, photo by Jay Premack, http://www.jaypremack.com

From the time a child is born, there is the struggle: to know, to do, to become. As a parent, we spend a baby’s earliest days answering to their cry, becoming trained ourselves in an extraordinary responsiveness.

As infants become toddlers and then, far too quickly, young children, we watch, amazed, as they master new skills, as they alternate between the drive to autonomy that makes them insist on doing something themselves, and their quick collapse into tears and frustration when the button won’t slip through the tiny hole. A certain amount of retraining has to occur for parents, to still our impulse to help them through each small challenge, to step back and wait to see if they call us to act.

I’ve been reflecting recently on several articles, including one which detailed a self-confessed helicopter mom’s struggle to let her child take risks, and another which clarified a crucial question about happiness. In the first, with laudable honesty and self-reflection, the mom works with the author of Free Range Kids, a book about over-parenting in modern life, to recalibrate her family’s boundaries for her two kids.

She makes a list of risks she has disallowed, like using a hammer or playing in their front yard with access to the street, and works with the coach to address her own anxiety. She mentions the exhilaration in her son’s eyes as he tackles each new possibility, and how he perseveres with the hammer even after whacking his thumb.

Her candor provides a ready guide for parents who have gone overboard, as a means to re-introduce reasonable risks to children’s lives. As the research shows (for example, here), there is a widespread concern that some kids — read: children with an attentive family — are being coddled in ways that threaten their development, and even, over the longer term, diminish their feelings of self-worth. Perhaps it’s because we have fewer children per family, or because the 24-hour internet is always tripping our alarms, or perhaps even because so many of us work (indoors, in antiseptic environments) that we both view childhood as more precious and can judge risks with less accuracy.

But it was the second article, on the common confusion between the search for meaning and our quest for happiness, that really clarified my thoughts. The article recalls an important, ancient distinction: between “hedonic” happiness (i.e., satisfaction from acquiring status or stuff) and the more challenging terrain of doing work that is meaningful to you and the larger society. The medical research shows, amazingly, that people pursuing happiness without meaning are creating the same kinds of stressors in their bodies’ immune systems as people experiencing chronic adversity.

This is both an astonishing result and blindingly obvious. Who hasn’t looked at a paunchy investment banker and thought their pallid complexion belied their public success? This is physiological evidence of what creates resilience in our lives.

We know that people who serve others seem more vital and grounded — we admire them for their drive and their service, both. In movies and books, we celebrate them as heroes — as long-toiling, unheralded, creating meaning out of darkness. If so many people did not choose this path of simple respect for hard work and quiet dedication, nothing would work: our mail would never get delivered, scientific discoveries would not be made, and dinner would never get cooked.

This is necessary work, and life is work. Of course, the work of children is play, and exploration. And while they grow, we would like to protect them from harm. Some days, though, we would even like to shield them from fear or disappointment. Balancing our need to protect them with an understanding that resilience is a learned response, and trusting that they are active agents in the co-creation of their lives, both capable and aware, is the challenge.

Complicating the task, as yet a third prescient article pointed out, is the rarely acknowledged fact that living is inherently traumatic. Even now, at two, Maya will worry about Swiper, the most innocent of villains in her (idiotic) Dora books, or bring home concerns about whether the lions in the zoo can come to our house. I reassure her as best I can, but I know that one day relatively soon she will see through the facile surface of my soothing tones, and come to doubt my word if I over-promise. I can tell her today that the lions aren’t coming, but I can’t promise her much else.

Fear of loss is written into our lives, and figuring out what information is appropriate for which child at which age is a constant act of careful judgment and re-balancing. Of course, grief and loss interfere more often than we care to admit with the lives of children, most commonly when they must dealt with the death of a loved one or a beloved pet.

In these difficult conversations, our own apprehension can mean we just talk too much: interpreting their questions, which can turn out to be quite simple, as a need to understand the whole picture from an adult perspective. Slowing down to really hear what they are asking and assess what they need to know in response turns out to be essential, so that we don’t overshare inadvertently. Often what is required is the simple facts.

We also have to acknowledge that many children live in daily peril of experiencing more tragic events like abuse and violence. Leaving aside awful, sudden tragedies like Newtown, there are entire neighborhoods today that deal with constant trauma from gun violence, as This American Life showed in its stunning two-part investigation into a Chicago high school facing a local epidemic of violence. These kinds of events are, of course, unacceptable, and should be prevented with far more foresight and care than we bring to them currently. Among other needs, what happened with the failure to enact better gun control is shameful.

But if we can set these types of unbearable circumstances to one side, it seems important to allow far more ordinary risks and failures. Imbuing our children with a sense that hard work is essential to success, that some frustration is an inevitable part of pushing through, that even real disappointment is part of the package, strikes me as a key task for parents. To the extent that some philosophies of parenting are interpreted as requiring parents to prevent children from struggling in a healthy, natural way with things that require sustained effort to accomplish, they do a disservice to both parents and kids.

The teachers I have remembered most (Patrice, I mean you) are the ones that invested in me by expecting better of me, all the time. A generous appraisal and belief in one’s capacity is an intensely supportive and empowering form of care, involving as it must such a close assessment of what is enough, and what is too much. And a simple statement of the results following a failure and a discussion of what could change for future attempts is often of more service than cheerleading, brassy dismissiveness, soothing talk or otherwise diminishing the significance of the goals, because any of these provide false comfort and undermine ambition.

Of course, there is a fine line between a show of power and a show of genuine caring. As a guide then, I take a few lessons for my own parenting choices:

1) Fear: Although I will try to keep inappropriately frightening content away from my child, I will also try to address her fears with honesty as appropriate. I will calm myself first, listen carefully to what she is actually asking, and provide a simple, factual response.

2) Disappointment: Although I will never manufacture disappointment (lord knows, children are whimsical enough to do it themselves many times in a day), I will attempt to deal factually and directly with the disappointments that inevitably occur: “No, we don’t have x, you may have y or z.” I will have patience with the melt-down that occurs, and understand it as a lesson in the facts of life: as her new teacher says, “You get what you get, and you don’t get upset.” In this way, I will hope to avoid late-night travels in search of a particular color of strawberry ice cream, as I heard from a friend she once ruefully did…

3) Risk: I will regularly update my assessment of my daughter’s capabilities, allow her real choices, and support my child in doing hard things, because this is where ingenuity can happen and self-confidence can be built. I will make space she needs as she gains independence, and support her ambitions tangibly, without overpraising and without being afraid for her of the always-present possibility of failure.

We should wish for our children that they try and fail at many hard things, to help them discover the things worth working for — and what they are truly good at — from within. As it turns out, sustaining a quest for authentic meaning in our lives, even if doesn’t always lead to happiness, is healthier for both bodies and hearts. If parenting means anything, surely it means this.

###

Below is an original poem, from an adult perspective, on the trials of this effort, and its many demands. It’s a bit darker than the above, of course, but I was re-reading it the other day and it struck me that it speaks to resilience as well as hardship.

Creatures of Appetite

There are many ways to be brave.

There is the small fortitude of refusing an invitation,
saying, tonight I will stay at home alone and
do something of no consequence.

There is the tiny  – almost imperceptible – act of not flinching at a threat to someone you love.

There is the courage of yielding gracefully to a moment of inevitability, when it finally fails.

There is this grieving, too much of the time.

There is the stirring of a small obstinacy in the face of incredible tedium,
the getting up, cleaning, the taking down.

There is the fortitude of trying to stay in love or even just
to be kind when love is the farthest
unreachable place.

There is the stubbornness of looking someone in the eye
who is about to hurt you and letting them,
though you will study that hurt like a bone with its secrets.

There is a tacit acknowledgement that what you hoped
is irrelevant, and in the face of such knowledge

there is the strange persistence of how it asks and keeps
asking whatever you have,

how it empties your hands, just to move on.

Infographic: Have you had this conversation with your child?

All-You-Need-to-Know-About-Parenting-In-A-Handy-Infographic, #2

Try not to let all the artistic details distract you.

cartoon love 2 So, is this:

How kids deal with the ineffability of love? How they address their need to connect about something when they have no words? Or just a shameless bid for our attention by telling us what they know we long to hear?

I dunno. You tell me.